Keto diet plan for men

Duck Breasts with Mushrooms

(Total Time: 35 MIN| Serves: 3)

1 lb. duck breasts, sliced into 1-inch thick slices
1 cup button mushrooms, thinly sliced
3 tbsp. olive oil

1 tsp salt
½ tsp freshly ground black pepper
1 bay leaf


  1. Rinse the meat under cold running water and rub with salt, pepper, and thyme.
  2. Plug in your instant pot and add the meat. Pour in 3 cups of water, add bay leaf, and seal the lid. Press the “Manual” button and adjust the steam release handle. Set the timer for 13 minutes.
  3. When done, press “Cancel” button and perform a quick release. Open the lid and remove the steaks. Set aside.
  4. Now, grease the bottom of your stainless steel insert with olive oil. Press “Sautee” button and add mushrooms. Stir-fry for 5 minutes and add the meat. Gently brown on both sides and remove from the pot.
  5. Serve immediately.

Per Serving (Calories 391 | Total Fats 24.6g | Net Carbs: 0.6g | Protein 40.6g |Fiber: 0.4g)