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EAT FAT BEAT FAT

    Quick diet

    Green Beans with Bacon

    (Total Time: 10 MIN| Serves: 6)

    Ingredients:
    5 rashers Bacon (diced)
    1 cup Onion (diced)
    6 cups Green Beans (cut in half)
    1 tsp Salt
    1 tsp Ground Black Pepper
    ¼ cup Water

    Directions:

    1. Set the Instant Pot to “Sauté” and place in it the bacon. Cook until the grease melts, some 2-3 minutes, occasionally stirring.
    2. Add the onions, and cook for another 2 minutes while occasionally stirring.
    3. Add the green beans, salt, pepper and water and stir to combine.
    4. Place and lock the lid, and manually set the cooking time to 4 minutes at high pressure.
    5. When done quick release the pressure and adjust salt and pepper if needed.
    6. Serve warm.

    (Calories: 122 | Total Fats: 7g | Net Carbs: 7g | Proteins: 4g |Fibers: 3g)