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EAT FAT BEAT FAT

    Good healthy diet

    Ham and Dill Pressure-Cooked Eggs

    (Total Time: 15 MIN| Serves: 4)

    Ingredients:
    5 Eggs
    6 ounces Ham, chopped
    ¼ tsp White Pepper
    2 tbsp. chopped Dill
    ¼ cup grated Parmesan Cheese
    1 tbsp.

    Directions:

    1. Pour 1 ½ cups of water into the IP and lower the rack.
    2. Beat the eggs in a bowl.
    3. Stir in the remaining ingredients.
    4. Grease 4 ramekins and divide this mixture between them.
    5. Place in the Instant Pot and close the lid.
    6. Cook on MANUAL for 5 minutes.
    7. Do a quick pressure release.
    8. Serve and enjoy!

    Per Serving (Calories 250 | Total Fats 17 g | Net Carbs: 3g | Protein 14g |Fiber: 1g)