Weight loss diet

    Garam Masala Chicken

    (Total Time: 25 MIN| Serves: 4)

    2 lbs chicken breasts, skinless and boneless
    1 cup heavy cream
    ½ cup cherry tomatoes, diced
    1 small onion, diced
    3 cups chicken broth
    2 tbsp vegetable oil

    1 tsp garam masala powder
    1 tsp cumin powder
    1 tsp coriander powder
    1 tsp cayenne pepper, ground
    ½ tsp salt
    ½ tsp black pepper, ground


    1. Rinse the chicken breasts under cold running water and pat dry with a kitchen paper. Cut into bite-sized pieces and set aside.
    2. Plug in your instant pot and grease the stainless steel insert with vegetable oil. Add chicken pieces and sprinkle with salt and pepper. Cook for 5 minutes, or unil lightly browned. Remove the chicken to a plate and set aside.
    3. Add onions and cherry tomatoes. Add all the remaining spices and stir-fry for 5 minutes. Pour in the heavy cream and broth. Stir well and finally add the chicken.
    4. Securely lock the lid. Adjust the steam release handle and press the ”Manual” button. Set the timer for 10 minutes and cook on ‘’High’’ pressure.
    5. When you hear the cooker’s end signal, perform a quick release of the pressure and open the pot.
    6. Transfer to serving bowls and sprinkle with some fresh parsley before serving.

    Per Serving(Calories 638 | Total Fats 36g | Net Carbs: 3.8g | Protein: 70.4g |Fiber: 0.9g)