Fat burning diet

    Seafood Stew

    (Total Time: 20 MIN| Serves: 5)

    2 lbs sea bass fillets, cut into chunks
    7oz shrimps, peeled and deveined
    1 large onion, finely chopped
    4 tbsp olive oil, extra-virgin
    3 celery stalks, finely chopped
    2 small tomatoes, roughly chopped
    3 tbsp soy sauce
    5 cups fish stock

    2 tsp sea salt
    1 tsp black pepper, freshly ground
    2 bay leaves
    1 tbsp Creole seasoning


    1. Clean and rinse fish fillets. Pat dry with some kitchen paper and set aside.
    2. In a small bowl, combine Creole seasoning with salt and pepper. Rub the fish with this mixture making sure to coat on all sides.
    3. Plug in the instant pot and press the ‘’Sauté’’ button. Grease the inner pot with olive oil and heat up. Add the prepared fish and cook for 4-5 minutes, stirring occasionally.
    4. When the fish has nicely browned, gently remove from the pot and set aside.
    5. Grease the inner pot with some more oil and add onions and celery stalk. Season with some salt and stir well. Continue to cook for 2-3 minutes.
    6. Now press the ‘’Cancel’’ button and add the fish, shrimps, and tomatoes. Drizzle with soy sauce and pour in the stock.
    7. Seal the lid and set the steam release handle to the ‘’Sealing’’ position. Press the ‘’Manual’’ button and set the timer for 5 minutes on high pressure.
    8. When done, release the pressure naturally and open the lid. Optionally, stir in some fresh parsley and serve.
      Per Serving(Calories 433 | Total Fats 18.5g | Net Carbs: 4.6g | Protein: 58.5g |Fiber: 1.3g)