a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In

Healthy diet to lose weight

Shrimp and Tomato Casserole

(Total Time: 30 MIN| Serves: 4)

Ingredients:
1 ½ pounds Shrimp, peeled and deveined
1 ½ pounds Tomatoes, chopped
2 tbsp. Olive Oil
½ cup Veggie Broth
¼ cup chopped Cilantro
2 tbsp. Lime Juice
1 Jalapeno, diced
1 Onion, diced
1 cup shredded Cheddar Cheese
1 tsp minced Garlic

Directions:

  1. Heat the olive oil in your Instant Pot on SAUTE.
  2. Add onion and cook for 3 minutes.
  3. Add garlic and sauté for additional30-60 seconds.
  4. Stir in the broth, cilantro, and tomatoes.
  5. Close the lid and cook on HIGH for 9 minutes.
  6. Do a natural pressure release.
  7. Add shrimp and cook on HIGH for 2 more minutes.
  8. Release the pressure quickly and stir in cheddar,
  9. Serve and enjoy!

Per Serving (Calories 300| Total Fats 16g | Net Carbs 8g | Protein 22g |Fiber: 2g)

0