Quick weight loss diet

Mushroom and Spinach Omelet Pie

(Total Time: 25 MIN| Serves: 12)

7 Eggs
¼ cup Butter
2 Garlic Cloves, minced
8 ounces Mushrooms, sliced
½ tsp Pepper
1 cup grated Cheddar Cheese
½ cup Heavy Cream
5 ounces Fresh Spinach, chopped
2 tsp Baking Powder
2/3 cup Coconut Flour


  1. Melt the butter in your IP on SAUTE.
  2. Add mushrooms and cook for 5 minutes.
  3. Add garlic and cook for an additional minute.
  4. Transfer to a bowl.
  5. Whisk together the eggs and heavy cream.
  6. Stir in the flour and baking powder.
  7. Add the remaining ingredients, including the garlicky mushrooms, and stir to combine.
  8. Grease a baking dish and pour the mixture into it. Cover with a foil.
  9. Pout 1 ½ cups water into your IP and lower the rack.
  10. Insert the baking dish inside and cook for 25 minutes on MANUAL.
  11. Do a quick pressure release.
  12. Serve and enjoy!

Per Serving (Calories 148 | Total Fats 10.6g | Net Carbs: 2.5g | Protein 6.2g |Fiber: 2.5g)