Rapid weight loss diet

Jamaican Jerk Pork

(Total Time: 55 MIN| Serves: 4)

1 tbsp. Olive Oil
2 pounds Pork Shoulder
1 cup Beef Broth
2 tbsp. Jamaican Spice Rub


  1. Heat the oil in your IP on SAUTE.
  2. Add pork and cook on all sides, until browned.
  3. Combine the spices and broth and pour over.
  4. Close the lid and cook on MANUAL for 45 minutes.
  5. Release the pressure quickly.
  6. Shred the meat with forks inside the pot.
  7. Serve and enjoy!

Per Serving (Calories 720| Total Fats 58g | Net Carbs 1.7g | Protein 55g |Fiber: 0.3g)