Best healthy diet

    Simple Squid Stew

    (Total Time: 40 MIN| Serves: 4)

    7 oz squid rings, defrosted
    7 oz shrimps, cleaned
    1 medium-sized yellow bell pepper, sliced
    1 small onion, finely chopped
    1 cup cabbage, shredded
    2 cups cherry tomatoes, diced
    3 cups fish stock
    ¼ cup olive oil

    2 tsp pink Himalayan salt
    ½ tsp dried oregano
    1 tsp rosemary powder
    1 tsp stevia powder


    1. Grease the inner pot with some olive oil and heat up on the ‘’Sauté’’ mode. Add onions and stir-fry until translucent. Now add bell pepper and season with salt. Stir well and continue to cook for another 2 minutes.
    2. Stir in tomatoes and add about ¼ cup of the stock. Simmer until the liquid evaporates and press the ‘’Cancel’’ button.
    3. Finally, add the remaining ingredients and season with oregano, rosemary, and stevia powder. Stir well and seal the lid.
    4. Set the steam release handle to the ‘’Sealing’’ position and press the ‘’Manual’’ button set the timer for 20 minutes on high pressure.
    5. When done, perform a quick release and open the lid. Divide between serving plates and optionally sprinkle with some Parmesan.
    6. Serve immediately.
      Per Serving(Calories 279| Total Fats 15.8g | Net Carbs: 8.4g | Protein: 24.5g |Fiber: 2.3g)