Keto diet plan for men

Jerk Pork

(Total Time: 10 MIN| Serves: 16)

4 lbs. Pork Shoulder
1 tbsp. Olive Oil
¼ cup Jamaican Jerk Spice Blend
½ cup Beef Stock


  1. Brush the pork with olive oil and then rub well with the Jamaican jerk spice blend.
  2. Set the Instant Pot on “Sauté” and brown the meat on all sides, 2 minutes each.
  3. Add the beef broth and place and lock the lid.
  4. Manually set the cooking time to 45 minutes at high pressure.
  5. When done, remove from instant pot, shred with a fork and serve.

(Calories: 282 | Total Fats: 20g | Net Carbs: 0g | Proteins: 23g |Fibers: 0g)