Keto diet

    Sour King Scallops

    (Total Time: 20 MIN| Serves: 4)

    5 king scallops, fresh
    1 medium-sized onion, finely chopped
    ¼ cup apple cider vinegar
    1 cup fish stock
    2 tbsp olive oil
    3 tbsp butter
    1 tbsp fresh lemon juice

    1 tsp salt
    ½ tsp garlic powder
    ½ tsp white pepper, freshly ground


    1. Plug in the instant pot and grease the inner pot with olive oil. Heat up and add onions. Cook for 3-4 minutes, or until translucent.
    2. Pour in the stock and apple cider vinegar. Add scallops and gently simmer for 5 minutes.
    3. Season with salt, garlic powder, and white pepper. Give it a good stir and press the ‘’Cancel’’ button.
    4. Seal the lid and set the steam release handle. Press the ‘’Manual’’ button and set the timer for 8 minutes.
    5. When done, perform a quick pressure release and open the lid.
    6. Stir in the butter and sprinkle with lemon juice.
    7. Serve immediately.
      Per Serving(Calories 389| Total Fats 31.3g | Net Carbs: 1.4g | Protein: 27.1g |Fiber: 0.3g)