Keto diet plan

    Lamb Riblets with Herbs

    (Total Time: 50 MIN| Serves: 4)

    4 slabs of lamb riblets, about 2 lbs
    3 garlic cloves, crushed
    1 cup beef broth
    1 tbsp lemon zest
    4 tbsp olive oil
    ¼ cup shallots, chopped
    4 tbsp butter
    2 tsp capers

    ½ tsp sea salt
    1 tsp dried oregano
    1 tsp dried parsley
    1 tsp fresh mint, finely chopped


    1. Rinse the meat under cold running water and place on a clean work surface. Rub evenly with salt, oregano, and lemon zest. Transfer to the pot and pour in the broth.
    2. Seal the lid and set the steam release handle to the ‘’Sealing’’ position. Press the ‘’Manual’’ button and cook for 20 minutes on high pressure.
    3. When done, release the pressure naturally for 10 minutes and then move the pressure valve to the ‘’Venting’’ position to release any remaining pressure.
    4. Open the lid and remove the riblets from the pot. Transfer to a bowl and set aside.
    5. Press the ‘’Sauté’’ button and melt the butter.
    6. Add shallots and garlic. Cook for 3-4 minutes and then add the meat.
    7. Brown on both sides for 4-5 minutes.
    8. Remove from the pot and sprinkle with some fresh mint. Serve with capers.
      Per Serving (Calories 665 | Total Fats: 42.5g | Net Carbs: 2.8g | Protein: 65.5g |Fiber: 0.2g)