Healthy diet

    Lamb Ribs with Garlic Gravy

    (Total Time: 40 MIN| Serves: 6)

    2 lbs lamb ribs
    3 tbsp butter
    1 cup heavy cream
    ¼ cup Parmesan cheese, grated
    2 tbsp sour cream
    4 garlic cloves, crushed
    2 tbsp milk, full-fat
    2 cups beef stock

    1 tsp salt
    3 tbsp fresh parsley, finely chopped
    ¼ tsp garlic powder
    ¼ tsp onion powder


    1. Rinse well the ribs and place in the pot. Pour in the stock and season with salt. Seal the lid and set the steam release handle to the ‘’Sealing’’ position.
    2. Press the ‘’Manual’’ button and set the timer for 20 minutes.
    3. When done, perform a quick release of the pressure and open the lid. Remove the ribs from the pot and set aside.
    4. Remove the liquid but make sure to reserve about three tablespoons.
    5. Now, press the ‘’Sauté’’ button and grease the inner pot with butter. Add garlic and briefly fry for one minute.
    6. Add Heavy cream, sour cream, milk, and the reserved stock. Sprinkle with parsley, garlic powder, and onions powder.
    7. Cook for 5-6 minutes, stirring constantly.
    8. Add Parmesan and press the ‘’Cancel’’ button. Remove the gravy from the pot and drizzle over ribs.
    9. Serve warm.
      Per Serving (Calories 453 | Total Fats: 26.8g | Net Carbs: 1.7g | Protein: 49g |Fiber: 0g)