Keto diet meal plan

    Lemongrass and Spinach Turkey Soup

    (Total Time: 30 MIN| Serves: 2)

    1 cup Spinach, chopped
    1 Lemongrass, chopped
    1 tsp ground Ginger
    8 ounces cooked and shredded Turkey Meat
    1 Red Onion, diced
    ¼ cup Coconut Milk
    1 Garlic Clove, minced
    ½ cup Chicken Stock
    2 tbsp. Lime Juice
    2 tbsp. chopped Coriander
    1 tsp Coconut Oil
    Salt and Pepper, to taste


    1. Melt the coconut oil in your IP on SAUTE.
    2. Add onions and cook for 3 minutes.
    3. Add garlic and ginger and cook for one more minute.
    4. Add stock, coconut milk, and lemongrass.
    5. Close the lid and cook on SOUP for 10 minutes.
    6. Do a quick pressure release and add stir in the remaining ingredients, except the lime juice.
    7. Close the lid and cook on HIGH for 3 more minutes.
    8. Let the pressure drop on its own.
    9. Serve drizzled with lime juice and enjoy!
      Per Serving (Calories 327| Total Fats 15.4g | Net Carbs 6.8g | Protein 35.8g |Fiber: 3.4g)