Diet meal plan

    Spring Onion Prawn Stew

    (Total Time: 45 MIN| Serves: 6)

    20 king prawn tails, peeled
    7oz chicken breast, chopped into bite-sized pieces
    ½ cup olive oil
    1 cup onions, chopped
    1 small green bell pepper, finely chopped
    2 celery stalks, chopped
    3 garlic cloves, crushed
    1 cup cherry tomatoes, chopped
    1 spring onion, chopped
    3 tbsp fresh parsley, chopped
    5 cups fish stock

    1 tbsp dried celery
    1 tsp white pepper, freshly ground
    ½ tsp black pepper, freshly ground
    2 tsp cayenne pepper, ground
    1 tsp sea salt
    1 tsp stevia powder
    1 tsp chili powder


    1. Rinse well and clean prawns. Place in a deep bowl and season with salt and pepper. Set aside.
    2. Rinse the meat and pat-dry with some kitchen paper. Place on a large cutting board and cut into bite-sized pieces. Season with the remaining salt and pepper and set aside.
    3. Plug in the instant pot and grease the inner pot with some oil. Add onions, spring onions, celery stalk, and green pepper. Stir well and cook for 5-6 minutes, stirring constantly.
    4. Now add the meat and prawns. Give it a good stir and season with the remaining spices.
    5. Continue to cook for another 5-6 minutes. Pour in the fish stock and the remaining olive oil. Press the ‘’Cancel’’ button.
    6. Seal the lid and set the steam release handle to the ‘’Sealing’’ position. Press the ‘’Manual’’ button and set the timer for 20 minutes on high pressure.
    7. When done, perform a quick pressure release and open the lid. Stir in garlic and parsley. Let it sit for 5 minutes and serve.
      Per Serving(Calories 418 | Total Fats 21.9g | Net Carbs: 6.4g | Protein: 46.8g |Fiber: 1.3g)