Marinated Beef Shank

(Total Time: 40 MIN| Serves: 8)

Ingredients:
3 lbs beef shank
1 cup green onions
3 cups beef broth

For the marinade:
1 cup olive oil
2 garlic cloves, crushed
1 tbsp fresh rosemary, chopped
2 tsp fresh thyme, chopped
1 tsp salt
1 tsp black pepper, ground
½ tsp smoked paprika, ground

Directions:

  1. In a large bowl, combine all marinade ingredients. Mix until well incorporated and set aside.
  2. Rinse the meat under cold running water and pat dry with a kitchen paper. Place in a large Ziploc bag and pour in the marinade. Shake well to coat the meat evenly with the marinade. Refrigerate for 1 hour.
  3. Plug in your instant pot and press the ‘’Sauté’’ button. Drain the meat and place in the stainless steel insert. Cook for 5 minutes on each side, or until golden brown.
  4. Pour in the broth and securely lock the lid. Adjust the steam release handle and press the ‘’Manual’’ button. Set the timer for 20 minutes and cook on ‘’High’’ pressure.
  5. When you hear the cooker’s end signal, release the pressure naturally.
  6. Open the pot and transfer the meat to a serving plate. Drizzle with some marinade and garnish with green onions.

Per Serving (Calories 369 | Total Fats 14.7g | Net Carbs: 1.5g | Protein 53.8g |Fiber: 0.7g)