Diet meal plan

Stewed Scallops and Mussels

(Total Time: 20 MIN| Serves: 4)

1 tbsp. Coconut Oil
1 Onion, diced
2 cups ground Cauliflower
2 cups Mussels
1 cup Scallops
2 Bell Peppers, diced
2 cups Fish Stock
A pinch of Saffron


  1. Melt the coconut oil in the Instant Pot on SAUTE.
  2. Add peppers and onions and cook for 3 minutes.
  3. Add scallops and saffron. Cook for 2 minutes.
  4. Add the remaining ingredients and stir to combine.
  5. Cook on HIGH for 6 minutes.
  6. Release the pressure naturally.
  7. Serve and enjoy!

Per Serving (Calories 195| Total Fats 4.5g | Net Carbs 7.6g | Protein 20g |Fiber: 3.7g)