Best diet to lose weight fast

    Spicy Trout

    (Total Time: 15 MIN| Serves: 2)

    1 lb trout fillet, chopped
    ¼ cup fish stock
    2 chili peppers, finely chopped
    3 garlic cloves, crushed
    3 tbsp butter
    2 tbsp swerve
    1 tbsp fish sauce

    1 tsp salt
    1 tsp black pepper, freshly ground
    1 tbsp ginger, freshly grated
    ½ tsp cumin powder


    1. Generously rub fillets with salt and pepper. Place on a large plate and cover with aluminum foil. Set aside.
    2. In a small bowl, whisk together fish stock, swerve, and fish sauce. Add grated ginger and cumin powder and stir well again.
    3. Plug in the instant pot and set the steam basket. Place the fish fillets in the basket and generously brush with the previously prepared mixture on all sides.
    4. Pour in one cup of water and seal the lid. Set the steam release handle to the ‘’Sealing’’ position and press the ‘’Manual’’ button. Set the timer for 5 minutes on high heat.
    5. When done, perform a quick release and carefully open the lid. Remove the fish and set aside.
    6. Melt the butter over medium heat and drizzle over fish. Serve immediately.
      Per Serving(Calories 600 | Total Fats 36.8g | Net Carbs: 2g | Protein: 62g |Fiber: 0.2g)