Fat loss diet

    Mediterranean Tenderloin

    (Total Time: 55 MIN| Serves: 4)

    2 lbs lamb tenderloin, chopped
    1 cup cherry tomatoes, chopped
    4 tbsp olive oil
    1 red pepper, finely chopped
    ¼ cup fresh parsley, finely chopped
    ¼ cup swerve
    3 garlic cloves
    ½ cup beef broth

    1 tsp salt
    1 tsp dried oregano
    ½ tsp dried thyme
    ¼ tsp onion powder


    1. Place the meat in the pot and pour in enough water to cover. Sprinkle with salt and seal the lid.
    2. Set the steam release handle to the ‘’Sealing’’ position and press the ‘’Meat’’ button.
    3. When done, release the pressure naturally and carefully open the lid. Remove the meat and the liquid from the pot and press the ‘’Sauté’’ button.
    4. Heat the inner pot and add olive oil. Add garlic, bell peppers, and season with some salt, oregano, thyme, and onion powder. Stir well and simmer for 5 minutes.
    5. Now add tomatoes and pour in some of the broth. Cook until tomatoes have completely softened.
    6. Stir in swerve and mix well. Press the ‘’Cancel’’ button.
    7. Transfer the mixture to a food processor or a blender and pulse until completely smooth.
    8. Preheat the oven to 400 degrees. Line some parchment paper over a baking sheet and add the meat. Drizzle with the tomato sauce and sprinkle with parsley.
    9. Bake for 15 minutes.
      Per Serving (Calories 569 | Total Fats: 31g | Net Carbs: 4g | Protein: 65.3g |Fiber: 1.1g)