Diet plans for women

Scrambled Eggs with Tomato and Green Onions

(Total Time: 35 MIN| Serves: 2)

For eggs:
3 large eggs
½ cup cottage cheese
1 cup button mushrooms, sliced
½ tomato, finely chopped
2 spring onions, chopped
¼ cup milk

2 tbsp olive oil
½ tsp salt


  1. Grease the bottom of your instant pot with oil and press the ‘’Steam’’ button. Add onions and cook for 3 minutes.
  2. Now add tomatoes and mushrooms. Continue to cook until all the liquid evaporates, for 5-6 minutes.
  3. Meanwhile, whisk the eggs, cottage cheese, and milk. Season with salt and optionally some freshly ground black pepper.
  4. Pour the mixture into the pot and give it a good stir. Cook for 2 minutes.
  5. Serve warm.
    Per serving (Calories 308| Total Fats 23.3g | Net Carbs: 6.1g | Protein 19.7g |Fiber: 0.9g)