Keto diet menu plan

    Sweet Broccoli Fish Stew

    (Total Time: 25 MIN| Serves: 3)

    1 lb trout fillets, defrosted and thinly sliced
    1 cup broccoli, chopped
    ¼ cup soy sauce
    1 cup fish stock
    3 tbsp apple cider vinegar
    1 tbsp arrowroot starch
    2 tbsp butter
    1 tbsp garlic paste
    ¼ cup spring onions, finely chopped

    ½ tsp stevia extract
    1 tsp marjoram, dried


    1. Rinse the broccoli under cold running water and drain in a large colander. Cut into florets and set aside.
    2. Plug in the instant pot and pour in 1 cup of water. Set the steam basket and place broccoli in it.
    3. Seal the lid and press the ‘’Steam’’ button. Cook on high pressure.
    4. When you hear the end signal, perform a quick pressure release and open the lid. Carefully remove the steam basket and chill for a while.
    5. Now press the ‘’Sauté’’ button and grease the inner pot with butter. Add trout and cook for 4-5 minutes. Gently turn over and continue to cook for another 3-4 minutes. Remove from the pot.
    6. Now, pour in the stock, soy sauce, and apple cider vinegar. Bring it to a boil and stir in the garlic paste. Sprinkle with stevia and marjoram and cook for 30 seconds.
    7. Add trout fillets and broccoli and toss well to coat with the sauce.
    8. Finally, add the arrowroot starch and cook for 1 minute.
    9. Press the ‘’Cancel’’ button and serve immediately.
      Per Serving(Calories 404| Total Fats 21.3g | Net Carbs: 5g | Protein: 44.6g |Fiber: 1.3g)