Orange-Flavored Duck

(Total Time: 75 MIN| Serves: 4)

1 ½ cups Water
½ cup Fresh Orange Juice
1 tsp Orange Zest
8 Spring Onions, chopped
2 tbsp. Fish Sauce
2 Duck Breasts, halved
2 Duck Legs, halved
2 Chilies, chopped
½ tbsp. diced Lemongrass
2 tsp ground Ginger


  1. Coat your IO with cooking spray and set it to SAUTE.
  2. Add the duck and cook until brown on all sides.
  3. Add garlic and ginger and cook for 1 minute.
  4. Stir in the remaining ingredients and close the lid.
  5. Cook on HIGH for 10 minutes.
  6. Do a quick pressure release.
  7. Serve the duck drizzled with the sauce.

Per Serving (Calories 400| Total Fats 25g | Net Carbs 4.5g | Protein 45g |Fiber: 0.7g)