Weight gain diet

Orange-Flavored Duck

(Total Time: 75 MIN| Serves: 4)

Ingredients:
1 ½ cups Water
½ cup Fresh Orange Juice
1 tsp Orange Zest
8 Spring Onions, chopped
2 tbsp. Fish Sauce
2 Duck Breasts, halved
2 Duck Legs, halved
2 Chilies, chopped
½ tbsp. diced Lemongrass
2 tsp ground Ginger

Directions:

1. Coat your IO with cooking spray and set it to SAUTE.
2. Add the duck and cook until brown on all sides.
3. Add garlic and ginger and cook for 1 minute.
4. Stir in the remaining ingredients and close the lid.
5. Cook on HIGH for 10 minutes.
6. Do a quick pressure release.
7. Serve the duck drizzled with the sauce.

Per Serving (Calories 400| Total Fats 25g | Net Carbs 4.5g | Protein 45g |Fiber: 0.7g)