Keto diet weight loss

    Keto Blueberry Mug

    Yield: 1 serving

    Serving size: 1 medium (1 cup, 250ml) mug cobbler

    ​​​​1/2 cup (70g) frozen or fresh berries

    1 tsp. (5ml) erythritol or xylitol

    1/8 tsp. salt

    1/8 tsp. xanthan gum OR 1/8 tsp. psyllium husk powder OR 1/4 tsp. coconut flour.

    ​For the cobbler crumb topping:

    1 tbsp. (14g) butter, melted

    3 tbsp. almond flour OR other nut flour

    1 tsp. erythritol OR xylitol

    (optional) 1/4 tsp. salt (skip this if using salted butter)

    ​​​​Mix together the berries, xanthan gum, erythritol, and salt in a large mug or microwaveable glass.

    Microwave the berry mixture for 1-2 minutes, stirring half-way through. Start with 30 seconds for fresh berries, or 1 minute for frozen. Stop cooking once the liquid has started to thicken a little bit, but keep in mind that it will continue to thicken up after it has cooled down for a minute.

    In a separate bowl or mug, mix together the cobbler crumb ingredients and microwave for 20-30 seconds. It will look uncooked on top, but once you mix the crumbs you will find that the bottom has browned. Do NOT over-cook! This topping burns easily.

    Mix up the crumbs and sprinkle them over the cooked berry mixture. Enjoy!

    Nutrition Info:
    Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate.

    ​​​​High-Carb Blueberry Cobbler (1 mug serving) : kcal 259 / net Carbs 34g / Sugars 14g / Fat 11g / Protein 3g ​

    TPH Low-Carb Blueberry Cobbler (1 mug serving) : kcal 260 / net Carbs 8g / Sugars 5g / Fat 10g / Protein 6g