Quick weight loss diet plan

Rosemary Chicken with Bacon

(Total Time: 60 MIN| Serves: 6)

2 lbs. chicken breast, boneless and skinless, sliced into 1-inch thick slices
8 garlic cloves
6 bacon slices

1 teaspoon rosemary
½ tsp Himalayan salt
¼ tsp freshly ground black pepper
2 tbsp. oil
3 cups chicken broth


  1. Grease the bottom of your stainless steel insert with oil. Add bacon and season with salt. Press “Sautee” button. Cook for 3 minutes.
  2. Meanwhile, place the meat in a separate dish. Using a sharp knife, make 8 incisions into the meat and place a garlic clove in each. Rub the meat with spices and transfer to the pot.
  3. Press “Cancel” button and pour in the chicken broth. Seal the lid and set the steam release handle. Set the “Manual” mode for 25 minutes.
  4. When done, press “Cancel” button and perform a natural pressure release.
  5. Serve warm.

Per Serving (Calories 441 | Total Fats 23.3g | Net Carbs: 2g | Protein 52.3g |Fiber: 0.2g)