Best keto diet

Spinach Omelet

(Total Time: 20 MIN| Serves: 1)

For omelet:
1 cup spinach, chopped
1 cup Swiss chard, chopped
3 eggs
2 tbsp olive oil

1 tsp garlic powder
½ tsp sea salt
¼ tsp red pepper flakes


  1. Rinse the greens under cold running water and drain in a large colander. Set aside.
  2. Plug in the instant pot and grease the stainless steel insert with two tablespoons of olive oil. Press the ‘’Sauté’’ button and add greens.
  3. Stir-fry for 5 minutes and remove from the pot. Set aside.
  4. Whisk together eggs, garlic powder, salt, and red pepper flakes. Pour the mixture into the stainless steel insert. Spread the eggs evenly with a wooden spatula and cook for 2-3 minutes.
  5. Using a kitchen spatula, ease around the edges and slide to a serving plate. Add greens and fold over in half.
  6. Optionally, sprinkle with some more sea salt or dried thyme.
    Per serving (Calories 443| Total Fats 41.3g | Net Carbs: 2.2g | Protein 18.1g |Fiber: 1.3g)