Keto diet meal plan

White Fish Stew

(Total Time: 20 MIN| Serves: 6)

Ingredients:
1 Onion, diced
1 Carrot, sliced
2 Celery Stalks, diced
1 cup Heavy Cream
1 pound White Fish Fillets
3 cups Fish Broth
1 cup chopped Broccoli
1 cup chopped Cauliflower
1 cup chopped Kale
2 tbsp. Butter
Salt and Pepper, to taste

Directions:

1. Melt the butter in your Instant Pot on SAUTE.
2. Sauté the onions for 3 minutes.
3. Stir all of the ingredients, except for the cream.
4. Close the lid and select MANUAL.
5. Cook on HIGH for 5 minutes.
6. Do a natural pressure release.
7. Stir in the heavy cream.
8. Discard the bay leaf and serve.
9. Enjoy!

Per Serving (Calories 165| Total Fats 13g | Net Carbs 5g | Protein 24g |Fiber: 1g)