White Fish Stew
(Total Time: 20 MIN| Serves: 6)
Ingredients:
1 Onion, diced
1 Carrot, sliced
2 Celery Stalks, diced
1 cup Heavy Cream
1 pound White Fish Fillets
3 cups Fish Broth
1 cup chopped Broccoli
1 cup chopped Cauliflower
1 cup chopped Kale
2 tbsp. Butter
Salt and Pepper, to taste
Directions:
- Melt the butter in your Instant Pot on SAUTE.
- Sauté the onions for 3 minutes.
- Stir all of the ingredients, except for the cream.
- Close the lid and select MANUAL.
- Cook on HIGH for 5 minutes.
- Do a natural pressure release.
- Stir in the heavy cream.
- Discard the bay leaf and serve.
- Enjoy!
Per Serving (Calories 165| Total Fats 13g | Net Carbs 5g | Protein 24g |Fiber: 1g)
