Veggie Egg Cups

(Total Time: 15 MIN| Serves: 4)

½ shredded Cheddar Cheese
4 Eggs
¼ cup Half and Half
2 tbsp. chopped Cilantro
1 cup diced Vegies (onions, mushrooms, and tomatoes)
Salt and Pepper, to taste


  1. Beat the eggs together with the half and half and some salt and pepper.
  2. Stir in the remaining ingredients.
  3. Pour some water into your IP (1-2 cups) and lower the trivet.
  4. Divide the egg mixture between 4 small jars.
  5. Seal and place on the rack.
  6. Close the lid and cook on HIGH for 5 minutes.
  7. Release the pressure quickly.
  8. Serve and enjoy!

Per Serving (Calories 115 | Total Fats 9g | Net Carbs: 2g | Protein 9g |Fiber: 0.6g)