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EAT FAT BEAT FAT

    Weight loss diet

    Veggie Egg Cups

    (Total Time: 15 MIN| Serves: 4)

    Ingredients:
    ½ shredded Cheddar Cheese
    4 Eggs
    ¼ cup Half and Half
    2 tbsp. chopped Cilantro
    1 cup diced Vegies (onions, mushrooms, and tomatoes)
    Salt and Pepper, to taste

    Directions:

    1. Beat the eggs together with the half and half and some salt and pepper.
    2. Stir in the remaining ingredients.
    3. Pour some water into your IP (1-2 cups) and lower the trivet.
    4. Divide the egg mixture between 4 small jars.
    5. Seal and place on the rack.
    6. Close the lid and cook on HIGH for 5 minutes.
    7. Release the pressure quickly.
    8. Serve and enjoy!

    Per Serving (Calories 115 | Total Fats 9g | Net Carbs: 2g | Protein 9g |Fiber: 0.6g)