Protein diet

    Wrapped Zesty and Herbed Fish

    (Total Time: 15 MIN| Serves: 1)

    1 4-ounce Fish Fillet
    1 Rosemary Sprig
    1 Thyme Sprig
    1 tbsp. chopped Basil
    2 tsp Lime Zest
    1 tbsp. Lime Juice
    1 tbsp. Olive Oil
    1 tsp Dijon Mustard
    ¼ tsp Garlic Powder
    Pinch of Salt
    Pinch of Pepper
    1 ½ cups Water


    1. Pour the water into your Instant Pot.
    2. Season the fish with salt and paper.
    3. Place on a piece of parchment paper and sprinkle with zest.
    4. Whisk together the oil, juice, and mustard, and brush over.
    5. Top with the herbs.
    6. Wrap the fish with the parchment paper.
    7. Then, wrap the wrapped fish in aluminum foil.
    8. Place the fish packet inside the basket.
    9. Close the lid and cook for 5 minutes on HIGH.
    10. Do a quick pressure release.
    11. Serve and enjoy!

    Per Serving (Calories 250| Total Fats 10g | Net Carbs 1g | Protein 30g |Fiber: 0g)