Keto diet menu plan

    Summer Chicken Cacciatore

    (Total Time: 15MIN| Serves: 6)

    6 Chicken Breasts
    2 Shallots, chopped
    8 ounces Mushrooms, sliced
    2 tsp minced Garlic
    2 tbsp. Tomato Paste
    1 Bell Pepper, diced
    ½ cup Chicken Broth
    1 can pitted Black Olives
    2 cans crushed Tomatoes
    1 ½ tbsp. Olive Oil
    Salt and Pepper, to taste


    1. Heat the oil in you Instant Pot on SAUTE.
    2. Add the shallots and bell pepper and cook for a few minutes, until soft.
    3. Add mushrooms and cook for 2 minutes.
    4. Stir in the garlic and cook for 30 more seconds.
    5. Pour the broth and tomato paste over and arrange the chicken inside.
    6. Top with the tomatoes and olives.
    7. Season with some salt and pepper and close the lid.
    8. Cook on MANUAL for 10 minutes.
    9. Release the pressure quickly.
    10. Serve and enjoy!

    Per Serving (Calories 320| Total Fats 30g | Net Carbs 5g | Protein 29g |Fiber: 2g)