High protein diet plan

Tarragon Chicken with Mushrooms

(Total Time: 25 MIN| Serves: 4)

4 Chicken Thighs
¼ cup Ghee
1 tsp Dijon Mustard
1 tbsp. chopped Tarragon
2/2 cup Water
2 cups Button Mushrooms, sliced
½ tsp Garlic Powder
Salt and Pepper, to taste


  1. Season the chicken with salt, pepper, and garlic powder.
  2. Melt the ghee in your IP on SAUTE.
  3. Add chicken and cook until browned on all sides. Transfer to a plate.
  4. Add the mushrooms, tarragon, and Dijon and cook for 2 minutes.
  5. Return the thighs to the pot and pour the water over.
  6. Close the lid and cook on HIGH for 10 minutes.
  7. Do a quick pressure release.
  8. Serve and enjoy!
    Per Serving (Calories 263| Total Fats 17g | Net Carbs 2.2g | Protein 18g |Fiber: 3.7g)