Rapid weight loss diet

Sweet Dijon Pork Chops

(Total Time: 25 MIN| Serves: 4)

2 tbsp. Sweetener
½ tsp grated Ginger
2 tbsp. Dijon Mustard
2 pounds Pork Chops
¼ tsp Pepper
½ tsp Cinnamon
1 cup Chicken Broth
1 tbsp. Olive Oil
½ tsp Salt


  1. Season the meat with salt and pepper.
  2. Heat the oil in your Instant Pot on SAUTE.
  3. Add the pork chops and cook until browned.
  4. Meanwhile, whisk the remaining ingredients in a bowl.
  5. Pour the mixture over the pork.
  6. Close the lid and choose MANUAL.
  7. Cook on HIGH for 15 minutes.
  8. Serve and enjoy!

Per Serving (Calories 650| Total Fats 40g | Net Carbs 3g | Protein 57g |Fiber: 1g)