Healthy eating diet plan

Turkey Roast

(Total Time: 45MIN| Serves: 4)

2 lbs turkey breast, cut into smaller pieces
¼ cup soy sauce
¼ cup chili sauce, sugar-free
2 tbsp swerve
1 small onion, finely chopped
3 cups chicken stock

1 tsp salt
½ tsp black pepper, freshly ground


  1. In a large bowl, combine onions, swerve, stock, salt, pepper, soy sauce, and chili sauce. Mix until well combined and set aside.
  2. Rinse the turkey and pat dry using a kitchen paper. Set aside.
  3. Plug in the instant pot and place the meat in the inner pot. our in the sauce mixture and securely lock the lid.
  4. Adjust he steam release handle and press the ‘’Manual’ button. Set the timer for 15 minutes and cook on high pressure.
  5. When done, release the pressure naturally for about 15 minutes.
  6. Meanwhile, preheat the oven to 425 degrees F. Line some parchment paper over a large baking sheet and set aside.
  7. Carefully open the cooker’s lid and transfer the meat to the baking sheet. Brush with the sauce from the pot and drizzle over the sheet.
  8. Bake for 10-15 minutes.
    Per Serving(Calories 410 | Total Fats: 11.8g | Net Carbs: 3g | Protein: 68.2g |Fiber: 0.6g)