The keto diet

    Pork Chops with Sauteed Peppers

    (Total Time: 35 MIN| Serves: 5)


    1 lb pork chops, cut into bite-sized pieces

    2 red bell peppers, sliced

    2 chili peppers, chopped

    2 small onions, finely chopped

    2 bacon slices, chopped

    2 tbsp butter, unsalted

    1 cup beef broth


    2 tsp Italian seasoning

    ¼ tsp salt


    Rinse the meat under cold running water and sprinkle with one teaspoon of Italian seasoning. Place in the instant pot and pour in the broth.
    Seal the lid and set the steam release handle. Press the ‘’Manual’’ button and set the timer for 10 minutes on high pressure.
    When done, release the pressure by moving the handle to the ‘’Venting’’ position and carefully open the lid.
    Remove the meat from the pot along with the broh and press the ‘’Saute’’ button.
    Grease the inner pot with butter and add onion. Sauté for 2 minutes and then add peppers. Sprinkle with salt and the remaining Italian seasoning and cook for 2-3 minutes.
    Now add bacon and stir well. Optionally, add some more salt or Italian seasoning and cook for 5 minutes. If necessary, add some beef broth – about 2 tablespoons at the time.
    Finally, add the meat and give it a good stir. Cook for 5 minutes.
    Press the ‘’Cancel’’ button and serve immediately.
    Per Serving (Calories 407| Total Fats: 30.8g | Net Carbs: 5.4g | Protein: 25g |Fiber: 1.3g)