Diet to lose weight fast

Pork Cutlets with Avocado Sauce

(Total Time: 25 MIN| Serves: 4)


4 pork cutlets, boneless

3 tbsp butter

1 cup beef broth

1 tsp salt

For the sauce:

1 cup onions, finely chopped

1 avocado, chopped into chunks

2 garlic cloves, crushed

½ tsp cayenne pepper

1 tsp fresh basil, finely chopped

2 tbsp olive oil

1 tbsp lemon juice

¼ cup heavy cream


Plug in the instant pot and grease the inner pot with butter. Heat up and add cutlets. Brown for 2-3 minutes on both sides and then start adding broth, two tablespoons at the time. Simmer for 10-12 minutes or until you have used all the broth.
Remove the cutlets from the pot and set aside.
Now add onions to the same pot and stir fry for a couple of minutes. Then add avocado and about ¼ cup of water. Simmer until completely tender and then add garlic, olive oil, cayenne pepper, basil, and lemon juice. Give it a good stir and remove from the pot.
Transfer the sauce to a food processor and add heavy cream. Process until smooth.
Drizzle over cutlets and serve.
Per Serving (Calories 540 | Total Fats: 34.8g | Net Carbs: 4.1g | Protein: 48.7g |Fiber: 4.1g)