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EAT FAT BEAT FAT

    Keto diet for dummies

    Slowly Cooked Pork with Leeks

    (Total Time: 8 HOURS| Serves: 6)

    Ingredients:

    2 lbs pork butt, chopped into smaller pieces

    2 large leeks, chopped into 2-inch long pieces

    1 cup cherry tomatoes, sliced

    4 tbsp olive oil

    1 green bell pepper, sliced

    5 cups beef broth

    Spices:

    1 tsp salt

    2 tsp cayenne pepper

    ½ tsp black pepper, freshly ground

    3 bay leaves

    Directions:

    Combine the ingredients in the pot and seal the lid.
    Set the steam release handle to the ‘’Sealing’’ position and press the ‘’Slow Cook’’ button.
    Set the timer for 8 hours on low pressure.
    When done, release the pressure naturally for 10-15 minutes and then move the pressure valve to release the remaining pressure.
    Carefully open the lid and serve immediately.
    Optionally, sprinkle with some Parmesan before serving.
    Per Serving (Calories 434 | Total Fats: 20.8g | Net Carbs: 6.4g | Protein: 52g |Fiber: 1.2g)