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EAT FAT BEAT FAT

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Keto diet for dummies

Slowly Cooked Pork with Leeks

(Total Time: 8 HOURS| Serves: 6)

Ingredients:

2 lbs pork butt, chopped into smaller pieces

2 large leeks, chopped into 2-inch long pieces

1 cup cherry tomatoes, sliced

4 tbsp olive oil

1 green bell pepper, sliced

5 cups beef broth

Spices:

1 tsp salt

2 tsp cayenne pepper

½ tsp black pepper, freshly ground

3 bay leaves

Directions:

Combine the ingredients in the pot and seal the lid.
Set the steam release handle to the ‘’Sealing’’ position and press the ‘’Slow Cook’’ button.
Set the timer for 8 hours on low pressure.
When done, release the pressure naturally for 10-15 minutes and then move the pressure valve to release the remaining pressure.
Carefully open the lid and serve immediately.
Optionally, sprinkle with some Parmesan before serving.
Per Serving (Calories 434 | Total Fats: 20.8g | Net Carbs: 6.4g | Protein: 52g |Fiber: 1.2g)