Keto diet for dummies

Slowly Cooked Pork with Leeks

(Total Time: 8 HOURS| Serves: 6)


2 lbs pork butt, chopped into smaller pieces

2 large leeks, chopped into 2-inch long pieces

1 cup cherry tomatoes, sliced

4 tbsp olive oil

1 green bell pepper, sliced

5 cups beef broth


1 tsp salt

2 tsp cayenne pepper

½ tsp black pepper, freshly ground

3 bay leaves


Combine the ingredients in the pot and seal the lid.
Set the steam release handle to the ‘’Sealing’’ position and press the ‘’Slow Cook’’ button.
Set the timer for 8 hours on low pressure.
When done, release the pressure naturally for 10-15 minutes and then move the pressure valve to release the remaining pressure.
Carefully open the lid and serve immediately.
Optionally, sprinkle with some Parmesan before serving.
Per Serving (Calories 434 | Total Fats: 20.8g | Net Carbs: 6.4g | Protein: 52g |Fiber: 1.2g)