Sample keto diet

    Sweet Pork with Cauliflower

    (Total Time: 40 MIN| Serves: 6)


    2 lbs pork shoulder, cut into bite-sized pieces

    2 cups cauliflower, cut into florets

    5 bacon slices, chopped

    2 celery stalks, chopped

    1 small onion, finely chopped

    4 tbsp olive oil

    4 cups beef broth


    1 ½ tsp salt

    2 tsp peppercorn

    ¼ cup stevia crystal

    1 tsp onion powder

    ½ tsp garlic powder


    Grease the bottom of the instant pot with oil and make the first layer with meat. Season with some salt and then add onions and celery stalks. Optionally, sprinkle with some more salt and add cauliflower. Top with bacon and gently pour in the broth.
    Seal the lid and set the steam release handle to the ‘’Sealing’’ position. Press the ‘’Manual’’ button and set the timer for 15 mninutes on high pressure.
    When done, release the pressure naturally and open the lid. Remove the meat and vegetables from the pot but keep the broth.
    Now press the ‘’Saute’’ button and add stevia crystal, some more salt, peppercorn, onion powder, and garlic powder.
    Gently simmer until the liquid has reduced in half.
    Remove the peppercorn from the pot and add the meat. Coat well with the sauce and serve with cauliflower.
    Drizzle with some more sweet sauce before serving.
    Per Serving (Calories 647 | Total Fats: 49.2g | Net Carbs: 2.7g | Protein: 45.1g |Fiber: 1.2g)