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EAT FAT BEAT FAT

    Keto diet guide

    Ham & Asparagus Stew

    (Total Time: 30 MIN| Serves: 6)

    Ingredients:

    2.5 cups white asparagus, trimmed and chopped

    2 cups chicken broth

    1.5 cups diced lean ham

    1 cup whole milk

    2 tbsp. goat’s cheese

    herbes de provence

    salt and pepper to taste

    Directions:

    Mix everything in your Instant Pot.
    Seal and cook on Stew 25 minutes.
    Release the pressure naturally.
    If you like, blend into a soup.

    Per Serving (Calories 145 | Total Fats 7.5g | Net Carbs: 5g | Protein 15g |Fiber: 1g)