Best healthy diet

Seafood Stew

(Total Time: 35 MIN| Serves: 8)


1lb octopus, chopped

½ lb. shelled mussels

½ lb. shelled clams

¼ lb. prepped shrimp

1 cup low sodium fish stock

2 cups tomato passata

2 onions, roughly chopped

3 cloves garlic, minced

1 tbsp. olive oil

salt and pepper


Mix all the ingredients in your Instant Pot.
Seal and cook on Meat for 10 minutes.

Per Serving (Calories 200 | Total Fats 5g | Net Carbs: 12g | Protein 37g |Fiber: 2g)