Diet program for weight loss

Spiced Tomato Chicken Stew

(Total Time: 35 MIN| Serves: 8)


3 jars spiced tomato sauce

3 cups diced chicken

½ cup chili mince

1 chopped onion

4 chopped mixed peppers

2 cloves chopped garlic

1 teaspoon olive oil


Heat your Instant Pot with the oil, onions, and garlic.
Cook five minutes until soft.
Turn down to low. Add all other ingredients.
Cook on Stew for 25 minutes.

Per Serving (Calories 250 | Total Fats 10g | Net Carbs: 14g | Protein 25g |Fiber: 4g)