Diet and weight loss

Bean-Free Chili

(Total Time: 55 MIN| Serves: 8)


1.5lbs mince

2 cans tomatoes

2 cups diced onion

1 cup diced pepper

1 cup bouillon

½ cup sour cream

5 chilies

2 ounces 75% or more dark chocolate

2 tsp minced garlic

salt, pepper, cumin to taste, or a chili mix


Put the oil and onions in your Instant Pot and soften 5 minutes.
Add the remaining ingredients and cook on Stew 50 minutes.

Per Serving (Calories 210 | Total Fats 10g | Net Carbs: 11g | Protein 22g |Fiber: 4g)