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EAT FAT BEAT FAT

    Diet and weight loss

    Bean-Free Chili

    (Total Time: 55 MIN| Serves: 8)

    Ingredients:

    1.5lbs mince

    2 cans tomatoes

    2 cups diced onion

    1 cup diced pepper

    1 cup bouillon

    ½ cup sour cream

    5 chilies

    2 ounces 75% or more dark chocolate

    2 tsp minced garlic

    salt, pepper, cumin to taste, or a chili mix

    Directions:

    Put the oil and onions in your Instant Pot and soften 5 minutes.
    Add the remaining ingredients and cook on Stew 50 minutes.

    Per Serving (Calories 210 | Total Fats 10g | Net Carbs: 11g | Protein 22g |Fiber: 4g)