Healthy eating diet plan

Beef And Broccoli Stew

(Total Time: 45 MIN| Serves: 4)


2lbs diced steak

1lb broccoli, chopped

1 bell pepper, seeded and chopped

1 cup beef broth

3 garlic cloves, minced

1tsp ginger

1tsp olive oil

½ tsp chili flakes

salt and pepper


Warm your oil in the Instant Pot.
Brown the beef on all sides.
Mix all the ingredients in your Instant Pot.
Seal and cook on Stew for 40 minutes.

Per Serving (Calories 430 | Total Fats 19g | Net Carbs: 3g | Protein 54g |Fiber: 1g)