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EAT FAT BEAT FAT

    1200 calorie diet

    Broccoli Chowder

    (Total Time: 20 MIN| Serves: 6)

    Ingredients:

    8 rashers of bacon, chopped

    4 cups broccoli

    3 cups single cream

    2 cups broth

    2 cups cheddar, shredded

    1 onion, chopped

    2 tbsp. butter

    2tsp minced garlic

    ½ tsp cayenne

    salt and pepper

    Directions:

    Put the bacon in your Instant Pot on high and allow to crisp.
    Remove the bacon, add the butter, and add the onion.
    Soften 5 minutes.
    Add the remaining ingredients.
    Seal and cook on Stew for 10 minutes.

    Per Serving (Calories 475 | Total Fats 40g | Net Carbs: 8g | Protein 20g |Fiber: 3g)