Weight loss diet

Beef Squash Stew

(Total Time: 35 MIN| Serves: 8)


3lbs stewing beef

1lb chopped rutabaga

1lb chopped marrow

1 cup chopped tomatoes

1 cup bone broth

½ cup butter ghee

1 chopped onion

4 cloves of garlic, minced

2 tbsp. mixed Winter spices

2 bay leaves


Warm half the ghee in your Instant Pot and brown the beef all over.
Add the remaining ghee and soften the onion for five minutes in it.
Add the remaining ingredients and mix well.
Seal and cook on Stew 25 minutes.

Per Serving (Calories 490 | Total Fats 39g | Net Carbs: 9g | Protein 32g |Fiber: 4g)