(Total Time: 20 MIN| Serves: 4)
2 cups chopped raw cauliflower
1 can chopped tomatoes
1 cup water
1 onion, minced
4 tbsp. chana masala mix
1 tbsp. oil
salt and pepper
Warm the oil in your Instant Pot.
Soften the onion 5 minutes.
Mix all the ingredients in your Instant Pot.
Seal and cook on Stew for 10 minutes.
Release the pressure quickly and stir well.
Rest before serving.
Per Serving (Calories 100 | Total Fats 5.5g | Net Carbs: 10g | Protein 2g |Fiber: 15g)