Bodybuilding diet

Clam Chowder

(Total Time: 20 MIN| Serves: 4)


11oz clams in juice

1 cup cubed bacon

2 cups cream

½ cup white wine

1 chopped onion

Provence herbs

salt and pepper


Cook the bacon down in your Instant Pot.
Soften the onion in the bacon lard 5 minutes.
Add the remaining ingredients.
Seal and cook on Stew 15 minutes.

Per Serving (Calories 400 | Total Fats 35g | Net Carbs: 3g | Protein 28g |Fiber: 1g)