Keto diet meals

Hake Stew

(Total Time: 30 MIN| Serves: 7)


4 cups fish stock

2 cups prepped hake

2 cups collards

4 rashers bacon, chopped

1 onion, chopped

1 cup button mushrooms, sliced

1 cup celery, chopped

1 cup butternut squash, chopped

¼ cup fresh chopped herbs of choice

1 tbsp. olive oil

salt and pepper


Warm the bacon and oil in your Instant Pot.
Add the onions and mushrooms and soften 5 minutes.
Add the stock, celery, and chicken.
Seal and cook on Stew 10 minutes.
Depressurize naturally.
Add the remaining ingredients and seal again.
Cook on Stew 10 more minutes.
Depressurize naturally.

Per Serving (Calories 135 | Total Fats 4g | Net Carbs: 4g | Protein 19g |Fiber: 2g)