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EAT FAT BEAT FAT

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Protein diet

Rustic Beef Stew

(Total Time: 20 MIN| Serves: 6)

Ingredients:

2lbs diced beef brisket

1 cup red wine

1 cup stock

6 carrots diced

1 onion diced

2 tbsp. minced garlic

Italian herbs

hot paprika

salt and pepper

Directions:

Mix all the ingredients in your Instant Pot.
Seal and cook on Stew 15 minutes.
Depressurize naturally.

Per Serving (Calories 620 | Total Fats 35g | Net Carbs: 5g | Protein 50g |Fiber: 3g)