Protein diet

Rustic Beef Stew

(Total Time: 20 MIN| Serves: 6)


2lbs diced beef brisket

1 cup red wine

1 cup stock

6 carrots diced

1 onion diced

2 tbsp. minced garlic

Italian herbs

hot paprika

salt and pepper


Mix all the ingredients in your Instant Pot.
Seal and cook on Stew 15 minutes.
Depressurize naturally.

Per Serving (Calories 620 | Total Fats 35g | Net Carbs: 5g | Protein 50g |Fiber: 3g)