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EAT FAT BEAT FAT

    Protein diet

    Rustic Beef Stew

    (Total Time: 20 MIN| Serves: 6)

    Ingredients:

    2lbs diced beef brisket

    1 cup red wine

    1 cup stock

    6 carrots diced

    1 onion diced

    2 tbsp. minced garlic

    Italian herbs

    hot paprika

    salt and pepper

    Directions:

    Mix all the ingredients in your Instant Pot.
    Seal and cook on Stew 15 minutes.
    Depressurize naturally.

    Per Serving (Calories 620 | Total Fats 35g | Net Carbs: 5g | Protein 50g |Fiber: 3g)